Health Disclaimer

Last Updated: February 2026

General Information

HabitualHealth provides general educational information about nutrition science and energy balance concepts. The content on this website is for informational purposes only and is not intended to provide medical advice, diagnose conditions, treat diseases, or provide professional health or nutritional services.

Not Medical Advice

Nothing on this website should be construed as medical advice or professional medical guidance. The information provided is not intended to replace consultation with a qualified healthcare provider. HabitualHealth does not provide medical diagnosis, treatment, or prescription recommendations.

If you have health concerns or are considering changes to your diet or exercise routine, please consult with a qualified healthcare professional before making any decisions based on information from this website.

Not Nutritional Advice

The information provided on this website is educational in nature and does not constitute personalised nutritional advice. Individual nutritional needs vary based on age, sex, activity level, health status, and many other factors. The content presented does not account for individual circumstances.

For personalised nutritional guidance, please consult with a qualified registered dietitian or nutritionist.

Variation in Results

Individual responses to dietary and lifestyle changes vary significantly based on genetics, metabolism, health status, and numerous other factors. Results mentioned in general nutritional science may not apply uniformly to all individuals. What works for one person may not work for another.

Qualified Professionals

For any questions regarding your health, nutrition, or fitness, please consult qualified professionals such as:

• Registered doctors or general practitioners
• Registered dietitians or nutritionists
• Certified fitness trainers or exercise physiologists
• Mental health professionals
• Specialists in relevant medical fields

No Endorsement of Products or Services

HabitualHealth does not endorse any specific diets, supplement brands, fitness programmes, or medical treatments. This website does not recommend, sell, or promote any products or services. Our role is educational only.

Limitations of Educational Content

While efforts are made to ensure accuracy, scientific understanding evolves over time. Some information on this website may reflect consensus at the time of publication but may be updated or refined as new research emerges. Educational content cannot account for the complexity of individual circumstances.

Individual Responsibility

The use of information from this website is at your own risk. You are responsible for your own health decisions and outcomes. Before implementing any changes based on information from this website, you should consult appropriate qualified professionals.

No Warranty

HabitualHealth provides this information "as is" without warranty of any kind, express or implied. We do not warrant that the information is accurate, complete, or current. Information provided is not guaranteed to produce any specific results.

Liability Limitation

HabitualHealth shall not be liable for any damages or consequences arising from the use or inability to use information on this website, including but not limited to direct, indirect, incidental, consequential, special, or punitive damages.

Emergency Situations

If you are experiencing a medical emergency, please seek immediate assistance from emergency services or a hospital. Do not rely on information from this website for emergency situations.

Changes to This Disclaimer

This disclaimer may be updated periodically to reflect changes in our practices or applicable regulations. Your continued use of the website after such changes indicates your acceptance of the updated disclaimer.

Contact

If you have questions about this disclaimer, please contact us at:

HabitualHealth
123 Willow Lane
Chester CH1 4AB
United Kingdom
Email: [email protected]
Phone: +44 161 498 2731